Diet and Acne: Separating Fact from Fiction

The link between diet and acne has been debated for years. While no single food cause acne for everyone, certain foods can trigger inflammation in acne-prone individuals.

High-Glycemic Foods

Foods that spike your blood sugar (sugar, white bread, soda) cause insulin levels to rise. This triggers oil production and can worsen acne.

Dairy

Some studies show a link between skim milk and acne. The hormones in milk may interact with your own hormones, confusing your skin.

What to Eat Instead

• Omega-3 Fatty Acids: Found in salmon and walnuts, they reduce inflammation.
• Antioxidants: Berries and leafy greens help protect the skin.
• Zinc: Found in pumpkin seeds and chickpeas, zinc is crucial for skin healing.